Shoulder arthritis is seen in people above the minimum age of 50, however, it isn’t a common problem. In most cases, it seen that the individuals who’ve suffered from shoulder injuries are more sensitive to the condition. Also the condition is hereditary. The wear and tear of the joint with passage of time leads to worsening of the condition. The aim of the processing for shoulder arthritis is to reduce inflammation, preserve motion and avoid flaring up of the condition. Shoulder arthritis exercises form an important element of the treatment. They help in maintaining motion in the joint and also avoid flaring up of the condition.
It is important to do some warm up exercises and stretches before doing the shoulder exercises. If the muscles aren’t warmed up before you do the exercises, it may give rise to aggravation of the condition. A warm up pack can be used, if the arthritic condition is severe and the joints have become stiff. If possible the exercises should be carried out twice a day for faster healing of the condition.
To do this exercise, keep your shoulders relaxed. Bend a little waist down and let your hands hang down from the sides. Now slowly swing your hand forward, backward and side to side making small circles. The circles shouldn’t be big circles. Repeat the exercise 10 times clockwise and 10 times anticlockwise. Initially while doing the exercise, you may notice mild discomfort. You may choose to add a small weight to the performance as well after gaining some strength.
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This is a shoulder strengthening exercise. It can likewise be done, when one is sitting at the desk in the office. Gently raise up the right shoulder, as though you were trying to touch the shoulder to the ear, slowly return to the starting position. Then repeat the even with the left shoulder. After you have repeated the exercise 5 times on either side, raise both your shoulders as though you were trying to touch the shoulder to the ear, but keep your neck straight. Repeat the exercise 5 to 7 times. Click this url arthritis pain remedy.
This is another exercise. This can easily be done sitting at the desk. Rotate your shoulder joint clockwise 10 times and anticlockwise 10 times. When you’re doing the rotation, it is important that the neck doesn’t move. Also keep your hands relax and hanging, so that extra pressure isn’t applied to the shoulder joint.
This strengthening exercise should be performed when the pain is alleviated and you don’t suffer from discomfort. Wall push ups are good for people who find it hard to do regular push ups. To do this exercise stand about one foot long way from the wall. Place your hands at a little below shoulder height, but keep shoulder width distance between the hands. Slowly push your chest towards the wall and using your hands, push yourself return to the starting position. Repeat the exercise 5 to 7 times.
To complete this exercise, lie on your back and place your hands next to your thighs. Hold the carpus of the right hand with the left hand. Now raise your right hand above your head and try to keep the right arm as high as you can with the left hand. Gradually bend and straighten the line of right hand. Repeat the arthritis shoulder exercise for both men and women with the other hand.
Arthritis is a condition that affects the cartilage of the joints. Shoulder arthritis causes the cartilage of the joint to wear thin and may expose open bone. As the cartilage lining wears away, the protective lining between the bones is lost. When this happens, painful bone-on-bone arthritis develops. Intense shoulder arthritis is very painful, and can give rise to the restriction of normal activities. With the use of certain medications, this pain may be tolerated, but there may come a time when shoulder replacement surgery is necessary. Total shoulder replacement surgery is the best choice for the treatment of severe arthritis of the shoulder joint.
Total shoulder replacement surgery relieves a patient from severe pain by replacing the damaged bone and cartilage with a plastic and metal implant. The shoulder joint is a ball-and-socket joint, much like the hip joint. The ball is the upper part of the arm bone and the socket is within the shoulder blade. This joint allows people an enormous range of motion at the shoulder.
When shoulder replacement surgery is performed, the ball is removed the upper portion of the humerus and replaced with a metal implant. This is shaped like a half-moon and committed to a stem inserted down the middle of the arm bone. The socket part of the joint is shaved clean and replaced with a plastic socket that is cemented into the scapula.
Doing the shoulder arthritis exercises will help in mobility and responsiveness of the shoulder joint. When you’re doing the exercises, it may lead to a mild level of pain. If the pain is sharp, tearing or excruciating, then stop doing the exercise immediately and consult your health care provider regarding the same. It is advisable to carry out these exercises with the guidance of your physiotherapist, to ensure you’re doing the exercise correctly.
FAQ’s: Should I continue to workout with an arthritic shoulder and ignore the pain?I am 76 and have trouble with an arthritic shoulder. I work out about 3 times a week. X-rays of my shoulder have shown bone on bone. It is quite painful especially any moves above my head.
i would stop the exercise temporarily and ask your doctors advice
You are 20 years older than me and I know I wouldn't just ignore it. I'd make the doctor come up with a treatment plan for you. Here are a few links to sites I use for pain that may help you. Good luck http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/dc/cen/pain/painindex.jsp http://health.discovery.com/centers/pain/pain.html http://www.uclahealth.org/body.cfm?id=477&oTopID=47 Hey I am on medicare due to being disabled and you might want to check with CMS about low impact programs that medicare pays for in your area.
Exercises are very important to keep that shoulder mobile. If you have a heated pool, or can get access to one, doing the exercises there will reduce the amount of pain that it causes and the heat will be good for it too. Good Luck!
Pain is never a good sign. Talk to your doctor.
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